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padmaloka buddhist retreat centre |
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buddhism | buddhist meditation | yoga |  |
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Anapanasati 
"When in that state of skyline vastness, relax into its openness - stay in that very openess, merge with that skylike state - naturally it will become more and more relaxed - wonderful!" - Dilgo Khyentse Rinpoche The Anapanasati practice represents a complete path of samatha (calm) and vipassana (insight) as taught by the Buddha in the Anapanasati Sutta. On this intensive meditation retreat we will use the breath to progressively penetrate our experience in terms of the body, feelings, mind and reality itself. Open to men with at least six months meditation experience. Led by: Satyaraja & Dharmadipa
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