The metta bhavana practice, one of the foundation practices in the FWBO, is part of a larger set of meditations known as the Brahma Viharas.
On this intensive meditation retreat you will be introduced to each of these meditations known as the Four Immeasurables or 'sublime abodes' - metta, mudita, karuna and upekkha - each with its own particular mood.
Together they form a valuable set that helps us develop the altruistic dimension of our practice.
Your metta bhavana practice will never be the same again.