In this 10 day meditation retreat we explore a set of five meditations: mindfulness of breathing, metta bhavana, meditation on death and impermanence, the 6 element practice and contemplation of the 24 nidanas.
Traditionally, these meditations are practiced to overcome the 5 poisons of distraction, anger, craving, conceit and ignorance. Freedom arises through the cultivation of awareness, positive emotion and insight into the impermanent, insubstantial and conditioned nature of existence.
The retreat will include periods of silence, sadhana and devotional practices.

This retreat begins on a Monday and leads up to the big National Order Weekend at Wymondham college.