Anapanasati - Mindfulness of Reality
We are all looking for some kind of liberation. This can be liberation from immediate psychological or emotional suffering, through to relief from deeper existential suffering. The Buddhadharma offers a clear path and method to relieve suffering. Through the simple act of paying attention to our breathing, bodily sensations, emotions, and thoughts we are able to see into the constantly changing nature of reality and free ourselves from clinging. This makes it possible to purify and liberate ourselves.