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- Essential Meditation Online Retreat -

30th of January to 6th of February

During this retreat we’ll be exploring the essential and foundational teachings for a good meditation practice. It is suitable for both those men who are relatively new to Triratna, who have a regular meditation practice and who want to establish it on sound principles, as well as to experienced meditators who wish to breathe new life into their meditation.

It will cover all areas of working in meditation from posture, balanced effort, working on the hindrances, to access concentration, the dhyanas and insight.

The emphasis will be practical and experiential and on learning meditation skills that one can then take away and use in daily meditation practice.

To book onto the event or to find more information about it, please follow this link: https://www.padmaloka.org.uk/retreats/2021/essential-meditation-online

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